What Is Digital Eye Strain?

Digital Eye Strain is a new age problem which is caused by sitting long hours on the computer. What happen when you sit for longer hour on computers your eyes will become dry.But Nowadays especially in this digital era it is really difficult to not use computers . All you can do is start taking preacautions for this.Let’s discuss some of the Highlights of computer vision here.

  • It is a group of eye and vision-related problems that result from the long use of computers, laptops, e-readers and cell phone use.
  • The level of discomfort appears to increase with the amount of digital screen use, at greatest risk for developing computer vision syndrome are those persons who spend tedious hours on the computer or being indulgedin a digital screen device every day.
  • Most common symptoms of Eyestrain are headaches, blurred vision, dry eyes, neck and shoulder pain eye muscular pain etc.
  • Computer vision a new problem for a new vision

    The Digital Eye strain may be caused by:-

  • Poor lighting, glare on a digital screen, improper viewing distance, poor seating posture, uncorrected vision problems Treatment:
  • • To eradicate digital eye strain follow the 20-20-20 rule, take a 20 second break to view something 20 feet away every 20 minutes

    Glasses or lenses prescribed for computer viewing distance also lens tints may be required

    • Location of a computer screen- Optimally should be 15 to 20 degrees below eye level and 20-28 inches from the eyes

    • Position the computer in such a way to screen to avoid glare, particularly from overhead lighting or windows, consider using a screen glare filter

    • Rest your eyes for 15 min after 2hrs of continuous computer use

    • Make an effort to blink frequently as much possible.

    • If the patient is developing dry eye, your doctor may prescribe to artificial tear eye drops Regular eye examinations and proper viewing habits can help to prevent or reduce the development of the symptoms associated with CVS

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